In 100 g (Grams) of Sweet potato, cooked, boiled, without skin there is 0.94 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Sweet potato, cooked, boiled, without skin.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Sweet potato, cooked, boiled, without skin

Sweet potato, cooked, boiled, without skin is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato, cooked, boiled, without skin are listed below.

Water	80.13 g	80.13%
Energy (calorie)	76 kcal
Energy (joule)	320 kJ
Protein	1.37 g	1.37%
Total lipid (fat)	0.14 g	0.14%
Ash	0.63 g	0.63%
Carbohydrate, by difference	17.72 g	17.72%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	5.74 g	5.74%
Sucrose	1.43 g	1.43%
Glucose (dextrose)	0.54 g	0.54%
Fructose	0.43 g	0.43%
Lactose	0 g
Maltose	3.34 g	3.34%
Galactose	0 g
Starch	5.22 g	5.22%
Calcium, Ca	27 mg	0.03%
Iron, Fe	0.72 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	32 mg	0.03%

Nutrients in Sweet potato, cooked, boiled, without skin